Symptoms of Insomnia
- Difficulty falling asleep
- Difficulty staying asleep
- Early awakening.
- Not feeling refreshed after sleep and/or feeling tired during the day despite having enough hours for sleep
- Difficulty concentrating
- Performance at work or school is suffering
- Lack of energy or motivation
- More errors or accidents at work or while driving
- Tension headaches and/or gastrointestinal problems
- Worries about sleep
Can't Sleep? What to know about insomnia. National Sleep Foundationwebsite. Available at: http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep . Accessed May 15, 2013.
Insomnia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated April 11, 2013. Accessed May 15, 2013.
Morenthaler T, Kramer M, Alessi C, et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An American Academy of Sleep Medicine report. Sleep . 2006;29:1415-1419.
Parmet S, Burke A, Glass RM. Insomnia. JAMA Patient Page . 2006 June 28.295(24).
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