Symptoms of Insomnia
- Difficulty falling asleep
- Difficulty staying asleep
- Early awakening.
- Not feeling refreshed after sleep and/or feeling tired during the day despite having enough hours for sleep
- Difficulty concentrating
- Performance at work or school is suffering
- Lack of energy or motivation
- More errors or accidents at work or while driving
- Tension headaches and/or gastrointestinal problems
- Worries about sleep
Can't Sleep? What to know about insomnia. National Sleep Foundationwebsite. Available at: http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep . Accessed May 15, 2013.
Insomnia. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/what.php . Updated April 11, 2013. Accessed May 15, 2013.
Morenthaler T, Kramer M, Alessi C, et al. Practice parameters for the psychological and behavioral treatment of insomnia: an update. An American Academy of Sleep Medicine report. Sleep . 2006;29:1415-1419.
Parmet S, Burke A, Glass RM. Insomnia. JAMA Patient Page . 2006 June 28.295(24).
More from Beliefnet
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea