Reducing Your Risk of Gestational Diabetes

Here are some ways to reduce your risk of gestational diabetes :

Maintain a Normal Weight Gain During Pregnancy

The National Academy of Science’s Institute of Medicine makes the following recommendations regarding weight gain during pregnancy:
Weight classification before pregnancy* Institute of Medicine recommended gestational weight gain
Underweight (BMI 19.7 and under) 28 to 40 lb
Normal (BMI 19.8-24.9) 25 to 35 lb
Overweight (BMI 25-29.9) 15 to 25 lb
Obese (BMI 30 or greater) 15 to 25 lb
*These values are based on body mass index (BMI)—the ratio of your weight in kilograms to your height in meters squared. Recognize that these values are for Caucasians, which may not apply to Asians who have smaller body frames and different percentage of body fat. Besides increasing your risk for gestational diabetes, excessive weight gain during pregnancy is also a risk factor for obesity post-pregnancy. It should be noted that the subject of recommended pregnancy weight gain remains somewhat controversial and that some feel that the above guidelines are too high. Talk with your doctor about what range of weight gain is right for you.

Eat a Healthy Diet

Even before pregnancy begins, nutrition is a primary factor in the health of the mother and the baby. Besides lowering your risk of gestational diabetes , eating a healthy diet lowers your and your baby’s risk of serious complications during and after pregnancy. A healthy diet is one that is low in saturated fat and rich in fruits, vegetables, and whole grains. Talk to your doctor about whether you should take probiotic supplements to reduce your risk of gestational diabetes.

Avoid Smoking

If you smoke, talk to your doctor about ways to quit to reduce your risk of gestational diabetes.

Exercise Regularly

Participating in a regular exercise program can lower your risk of developing gestational diabetes by helping you maintain a healthy weight. But, it is very important that you discuss exercise with your doctor before you begin.Choose exercises that do not require your body to bear any extra weight. Good examples are:
  • Swimming
  • Stationary cycling
  • Walking
  • Low-impact aerobics
  • Yoga
When you are exercising, be sure to stay hydrated. Drink plenty of fluids, even if you are not thirsty. If your body temperature goes up too high, it can be dangerous for your baby.Avoid contact sports or vigorous sports. Also, avoid any exercises that increase your risk of falls or injury.

leave comments
Did you like this? Share with your family and friends.
Related Topics:
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »