Healthy Recipes

Tangy Fresh Orangeade
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Lemon juice, fresh squeezed 1 cup (about 6 lemons)
Sugar substitute ¾ cup
Orange juice, fresh squeezed 6 cups (about 12 oranges)
Ice cubes 2 cups


Directions
  1. In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
  2. Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

Source
Produce for Better Health/Sunkist Growers, Inc.


Nutrition Facts
Serving Size 1/6 recipe
Calories 160
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 53 g
Dietary Fiber 1 g
Sugars 27 g
Proteins 2 g
Vitamin A 10% DV
Vitamin C 240% DV
Calcium 4% DV
Iron 2% DV
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