Healthy Recipes

Tangy Fresh Orangeade
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Lemon juice, fresh squeezed 1 cup (about 6 lemons)
Sugar substitute ¾ cup
Orange juice, fresh squeezed 6 cups (about 12 oranges)
Ice cubes 2 cups


Directions
  1. In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
  2. Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

Source
Produce for Better Health/Sunkist Growers, Inc.


Nutrition Facts
Serving Size 1/6 recipe
Calories 160
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 53 g
Dietary Fiber 1 g
Sugars 27 g
Proteins 2 g
Vitamin A 10% DV
Vitamin C 240% DV
Calcium 4% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

dot separator
previous editions


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook