|Lemon juice, fresh squeezed||1 cup (about 6 lemons)|
|Sugar substitute||¾ cup|
|Orange juice, fresh squeezed||6 cups (about 12 oranges)|
|Ice cubes||2 cups|
- In a large pitcher, combine lemon juice and sugar; stir to dissolve sugar. Add orange juice.
- Serve in tall glasses over ice cubes. Garnish with orange and lemon cartwheel slices, if desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Produce for Better Health/Sunkist Growers, Inc.
|Serving Size||1/6 recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||1 g|
|Vitamin A||10% DV|
|Vitamin C||240% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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