|Egg substitute||½ cup|
|Butter, softened||1/3 cup|
|Fat free milk||1/3 cup|
|Bread, cubed||10 slices|
|Crushed pineapple, undrained||2 cans (20 ounces)|
- Mix all ingredients together, except bread and raisins.
- Fold in bread gently.
- Pour into 2 -quart unbuttered casserole dish.
- Bake uncovered at 350ºF for 1 hour. Top with raisins and serve.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Maui Pineapple Co., Ltd.
|Serving Size||1/12 of recipe|
|Calories from Fat||25|
|Saturated Fat||2 g|
|Dietary Fiber||2 g|
|Vitamin A||4% DV|
|Vitamin C||15% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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