Healthy Recipes

Apple Meringues
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Jonagold or Golden Delicious apples, peeled, halved, and cored
Apple juice or water 2 cups
Orange marmalade ½ cup
Large egg whites
Sugar 2 tablespoons
Chopped, toasted almonds 2 tablespoons

  1. In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
  2. Spoon 2 tablespoons of marmalade into center of each half.
  3. Heat oven to 350ºF.
  4. In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
  5. Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
  6. Cover tops of apple halves to edges with egg white mixture.
  7. Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Nutrition Facts
Serving Size ¼ recipe
Calories 200
Calories from Fat 20
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 37 g
Proteins 3 g
Vitamin A 0% DV
Vitamin C 30% DV
Calcium 2% DV
Iron 2% DV
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