Healthy Recipes

Apple Bean Bake
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Servings: 12
Ingredients and Preparation
Ingredients Measures
Butter 4 tablespoons
Granny Smith apples, cored and cubed 6 cups
Brown sugar ½ cup
Sugar ¼ cup
Low-sodium ketchup ½ cup
Cinnamon 1 teaspoon
Molasses 1 tablespoon
Salt 1 teaspoon
Great Northern beans, undrained 24 ounces
Pinto beans, undrained 24 ounces

  1. Melt butter in skillet, add apples, and cook until tender.
  2. Stir in sugars, ketchup, cinnamon, molasses, and salt.
  3. Add beans, mix well.
  4. Pour into slow cooker.
  5. Cover and cook on HIGH for 2-4 hours.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

Nutrition Facts
Serving Size 1/12 of recipe
Calories 210
Calories from Fat 20
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 400 mg
Total Carbohydrate 42 g
Dietary Fiber 7 g
Sugars 22 g
Proteins 6 g DV
Vitamin A 4% DV
Vitamin C 8% DV
Calcium 6% DV
Iron 10% DV
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