Healthy Recipes

Rhubarb and Berry Nut Muffins
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Flour 1½ cups
Packed brown sugar ¾ cup
Baking powder 2 tsp
Salt 1 tsp
Applesauce 1/3 cup
Buttermilk ½ cup
Blueberries, washed 1 cup
Blackberries, washed 1 cup
Rhubarb, diced 1 cup
Walnuts, chopped ½ cup
Packed brown sugar (topping) ¼ cup
Walnuts, chopped (topping) ½ cup
Ground cinnamon (topping) ½ teaspoon

  1. In a large bowl, combine flour, brown sugar, baking powder, and salt.
  2. Combine applesauce, egg, buttermilk and vanilla. Stir into dry ingredients just until moistened.
  3. Fold in rhubarb and walnuts. Fill greased or paper-lined muffin cups two-thirds full.
  4. Combine topping ingredients. Sprinkle over muffins.
  5. Bake at 375ºF for 20-25 minutes or until muffins test done.
  6. Cool 10 minutes before removing to rack.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0

Michigan Asparagus Advisory Board

Nutrition Facts
Serving Size 1 muffin
Calories 330
Calories from Fat 100
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 30 mg
Sodium 40 mg
Total Carbohydrate 54 g
Dietary Fiber 4 g
Sugars 34 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 15% DV
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