|Packed brown sugar||¾ cup|
|Baking powder||2 tsp|
|Blueberries, washed||1 cup|
|Blackberries, washed||1 cup|
|Rhubarb, diced||1 cup|
|Walnuts, chopped||½ cup|
|Packed brown sugar (topping)||¼ cup|
|Walnuts, chopped (topping)||½ cup|
|Ground cinnamon (topping)||½ teaspoon|
- In a large bowl, combine flour, brown sugar, baking powder, and salt.
- Combine applesauce, egg, buttermilk and vanilla. Stir into dry ingredients just until moistened.
- Fold in rhubarb and walnuts. Fill greased or paper-lined muffin cups two-thirds full.
- Combine topping ingredients. Sprinkle over muffins.
- Bake at 375ºF for 20-25 minutes or until muffins test done.
- Cool 10 minutes before removing to rack.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 2; Carbs: 1; Other: 0
Michigan Asparagus Advisory Board
|Serving Size||1 muffin|
|Calories from Fat||100|
|Saturated Fat||2 g|
|Dietary Fiber||4 g|
|Vitamin A||2% DV|
|Vitamin C||15% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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