Healthy Recipes

Nectarine and Basil Bagel
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese 4 tablespoons
Large basil leaves 12
Cracked black pepper ¼ teaspoon


Directions
  1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  2. Top with basil leaves and nectarine slices. Sprinkle with pepper.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size 1 bagel
Calories 250
Calories from Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugars 14 g
Proteins 12 g
Vitamin A 30% DV
Vitamin C 15% DV
Calcium 10% DV
Iron 15% DV
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook