Healthy Recipes

Nectarine and Basil Bagel
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Nectarines, thinly sliced
Bagels, split
Fat-free cream cheese 4 tablespoons
Large basil leaves 12
Cracked black pepper ¼ teaspoon


Directions
  1. Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  2. Top with basil leaves and nectarine slices. Sprinkle with pepper.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size 1 bagel
Calories 250
Calories from Fat 20
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 460 mg
Total Carbohydrate 48 g
Dietary Fiber 4 g
Sugars 14 g
Proteins 12 g
Vitamin A 30% DV
Vitamin C 15% DV
Calcium 10% DV
Iron 15% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook