|Nectarines, thinly sliced||2|
|Fat-free cream cheese||4 tablespoons|
|Large basil leaves||12|
|Cracked black pepper||¼ teaspoon|
- Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
- Top with basil leaves and nectarine slices. Sprinkle with pepper.
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Produce for Better Health
|Serving Size||1 bagel|
|Calories from Fat||20|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||30% DV|
|Vitamin C||15% DV|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
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