Healthy Recipes

Nectarine and Almond Breakfast Gratin
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Butter, cut into small pieces, plus an additional teaspoon 1 tablespoon
Sugar 5 tablespoons
Egg substitute ¼ cup
Milk ¼ cup
All purpose flour ¼ cup
Salt 1/8 teaspoon
Nectarines, thinly sliced 2 cups
Almonds, coarsely chopped 2 tablespoons


Directions
  1. Preheat an oven to 425°F.
  2. Using 1 teaspoon of the butter, grease an 8- or 9-inch gratin dish or other shallow baking dish, then sprinkle it with 1 tablespoon of the sugar. Arrange the fruit in the dish.
  3. In a bowl, combine the egg, milk, 1 tablespoon of sugar, and salt and whisk together. When well-mixed, gradually whisk in the flour.
  4. Pour this cream-like batter over the fruit. Sprinkle the remaining 3 tablespoons of sugar, butter, and almonds over the top.
  5. Bake until the batter is set, the butter melted, and the fruit cooked through, about 12-15 minutes. Let stand about 10 minutes before cutting into wedges to serve.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0

Source
California Tree Fruit Agreement


Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 35
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 115 mg
Total Carbohydrate 31 g
Dietary Fiber 2 g
Sugars 23 g
Proteins 5 g
Vitamin A 15% DV
Vitamin C 6% DV
Calcium 4% DV
Iron 6% DV
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