|Peaches, sliced and drained||1 can (16 ounces)|
|Pears, halves and drained||1 can (16 ounces)|
|Prunes, pitted and halved||1 cup|
|Orange peel, grated||1 teaspoon|
|Granola cereal, low-fat||1½ cup|
|Orange juice||1/3 cup|
- In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
- Top with granola.
- Microwave on high for 5 minutes. Let stand 2 minutes.
- Spoon into bowls.
- Serve with plain yogurt if desired.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Produce for Better Health
|Serving Size||1/6 of recipe|
|Calories from Fat||15|
|Saturated Fat||1 g|
|Dietary Fiber||5 g|
|Vitamin A||25% DV|
|Vitamin C||15% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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