Healthy Recipes

Microwave Breakfast Cobbler
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Peaches, sliced and drained 1 can (16 ounces)
Pears, halves and drained 1 can (16 ounces)
Prunes, pitted and halved 1 cup
Orange peel, grated 1 teaspoon
Granola cereal, low-fat 1½ cup
Orange juice 1/3 cup

  1. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
  2. Top with granola.
  3. Microwave on high for 5 minutes. Let stand 2 minutes.
  4. Spoon into bowls.
  5. Serve with plain yogurt if desired.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Produce for Better Health

Nutrition Facts
Serving Size 1/6 of recipe
Calories 260
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 59 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 3 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 2% DV
Iron 10% DV
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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