Healthy Recipes

Easy Breakfast Parfait
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Unsweetened applesauce 1 1/3 cups
Pitted prunes (about 6 ounces) 1 cup
Natural wheat and barley cereal 1½ cups
Pint nonfat yogurt
Prunes, pitted, for garnish

  1. Combine applesauce and 1 cup of prunes.
  2. For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  3. Top with 2 tablespoons of cereal and garnish with a prune.
  4. Serve immediately, or refrigerate up to 4 hours before serving.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0

Produce for Better Health/California Prune Board

Nutrition Facts
Serving Size ¼ of recipe
Calories 430
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 95 g
Dietary Fiber 13 g
Sugars 31 g
Proteins 14 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 20% DV
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