|Unbleached flour||1¾ cup|
|Prune puree||½ cup|
|Granulated sugar||½ cup|
|Baking powder, low sodium||3 teaspoons|
|Canola oil||2 tablespoons|
|Lemon peel, grated||1 tablespoon|
|Fat-free milk||¼ cup|
- Preheat oven to 375ºF.
- Prepare 16 mini loaf pans with cooking spray and flour. Set aside.
- In a mixing bowl, combine flour, blueberries, raspberries, sugar, baking powder, lemon peel, and salt. Set aside.
- In another mixing bowl, combine prune puree, eggs, oil, and milk. Fold into flour mixture, stirring until moistened. Spoon each loaf pan with 3 ounces batter (about ½ cup).
- Bake for 20 minutes, or until tops are browned.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Northwest Cherry Growers
|Calories from Fat||40|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||8% DV|
|Vitamin C||20% DV|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission