Healthy Recipes

Aprium Muffins
dashed separator
Servings: 9
Ingredients and Preparation
Ingredients Measures
14-ounce box oat bran muffin mix 14-ounce box oat bran muffin mix
Apple juice ¾ cup
Finely chopped fresh apriums 18 
Raisins ¾  cup


Directions
  1. Preheat oven to 425ºF.
  2. Lightly coat about 9 muffin cups with nonstick spray.
  3. In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
  4. Spoon batter into muffin cups until full.
  5. Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0

Source
California Fruit Tree Agreement


Nutrition Facts
Serving Size 1/9 of recipe (1 muffin)
Calories 260
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 310 mg
Total Carbohydrate 51 g
Dietary Fiber 4 g
Sugars 30 g
Proteins 5 g
Vitamin A 25% DV
Vitamin C 10% DV
Calcium 6% DV
Iron 10% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook