Healthy Recipes

Aprium Muffins
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Servings: 9
Ingredients and Preparation
Ingredients Measures
14-ounce box oat bran muffin mix 14-ounce box oat bran muffin mix
Apple juice ¾ cup
Finely chopped fresh apriums 18 
Raisins ¾  cup

  1. Preheat oven to 425ºF.
  2. Lightly coat about 9 muffin cups with nonstick spray.
  3. In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
  4. Spoon batter into muffin cups until full.
  5. Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0

California Fruit Tree Agreement

Nutrition Facts
Serving Size 1/9 of recipe (1 muffin)
Calories 260
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 310 mg
Total Carbohydrate 51 g
Dietary Fiber 4 g
Sugars 30 g
Proteins 5 g
Vitamin A 25% DV
Vitamin C 10% DV
Calcium 6% DV
Iron 10% DV
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