Healthy Recipes

Grapefruit-cranberry Punch
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Cranberry juice cocktail, chilled 2 cups
Frozen grapefruit juice concentrate, thawed ¾ cup
Lemon-lime carbonated beverage, chilled 1 can (12 ounces)

  1. In pitcher, combine the cranberry juice and thawed concentrate.
  2. Gently stir in the carbonated beverage. Serve at once over ice cubes.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Produce for Better Health

Nutrition Facts
Serving Size ¼ of recipe
Calories 180
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 45 g
Dietary Fiber 0 g
Sugars 45 g
Proteins 1 g
Vitamin A 0% DV
Vitamin C 180% DV
Calcium 2% DV
Iron 2% DV
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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