|Cranberry juice cocktail, chilled||2 cups|
|Frozen grapefruit juice concentrate, thawed||¾ cup|
|Lemon-lime carbonated beverage, chilled||1 can (12 ounces)|
- In pitcher, combine the cranberry juice and thawed concentrate.
- Gently stir in the carbonated beverage. Serve at once over ice cubes.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Produce for Better Health
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||0 g|
|Vitamin A||0% DV|
|Vitamin C||180% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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