Healthy Recipes

Veggie Delight Smoothie
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Apple juice 2 cups
Apple, sliced 1 cup
Applesauce 1 cup
Carrots, sliced 1 cup
Cucumber, peeled and sliced 1 cup
Ice 2½ cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 120
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 1 g
Vitamin A 180% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook