Veggie Delight Smoothie

Nutrition Facts

Serving Size ¼ of recipe
Calories 120
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 1 g
Vitamin A 180% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Advertisement

Ingredients and Preparation

Ingredients Measures
Apple juice 2 cups
Apple, sliced 1 cup
Applesauce 1 cup
Carrots, sliced 1 cup
Cucumber, peeled and sliced 1 cup
Ice 2½ cups
Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Did you like this? Share with your family and friends.
Meet Our Health Experts
beginners heart

Beginner's Heart

Britton Gildersleeve
New! the fragrance of peaches

Our Lady of Weight Loss

Janice Taylor
New! Click Yourself Thin Say Goodbye to Your Last Temptation


Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook