Healthy Recipes

Veggie Delight Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Apple juice 2 cups
Apple, sliced 1 cup
Applesauce 1 cup
Carrots, sliced 1 cup
Cucumber, peeled and sliced 1 cup
Ice 2½ cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 120
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 1 g
Vitamin A 180% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 2% DV
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