Healthy Recipes

Vegetable Connection Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Carrots, sliced 1 cup
Apple juice 1 cup
Applesauce 1 cup
Celery, sliced 1 cup
Green peppers, sliced ½ cup
Fat-free milk ½ cup
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 65 mg
Total Carbohydrate 20 g
Dietary Fiber 3 g
Sugars 16 g
Proteins 2 g
Vitamin A 160% DV
Vitamin C 50% DV
Calcium 6% DV
Iron 2% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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