Healthy Recipes

Tropical Getaway Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Pineapple juice 1 cup
Raspberry sherbet 1 cup
Mango, sliced 1 cup
Frozen raspberries 1 cup
Banana, sliced
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 20 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 33 g
Proteins 2 g
Vitamin A 35% DV
Vitamin C 70% DV
Calcium 4% DV
Iron 2% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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