Healthy Recipes

Tropical Getaway Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Pineapple juice 1 cup
Raspberry sherbet 1 cup
Mango, sliced 1 cup
Frozen raspberries 1 cup
Banana, sliced
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 20 mg
Total Carbohydrate 42 g
Dietary Fiber 2 g
Sugars 33 g
Proteins 2 g
Vitamin A 35% DV
Vitamin C 70% DV
Calcium 4% DV
Iron 2% DV
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