Healthy Recipes

Tart and Sweet Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Watermelon, cubed 4 cups
Frozen lemonade concentrate 4 ounces
Sparkling water 2 cups
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 100
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 24 g
Dietary Fiber 1 g
Sugars 22 g
Proteins 1 g
Vitamin A 10% DV
Vitamin C 35% DV
Calcium 4% DV
Iron 2% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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