Healthy Recipes

Sweet Tart Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Grapefruit juice, freshly squeezed 2 cups
Pineapple juice 1 cup
Pineapple sliced 1 cup
Fat-free plain yogurt 1 cup
Low-fat frozen vanilla ice cream 1 cup
Ice 2 cups

  1. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 38 g
Dietary Fiber 1 g
Sugars 33 g
Proteins 5 g
Vitamin A 10% DV
Vitamin C 120% DV
Calcium 15% DV
Iron 2% DV
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Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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