|Unsweetened pineapple juice||½cup|
|Plain low-fat yogurt||¾ cup|
|Frozen, unsweetened strawberries||1½ cups|
|Granulated sugar||1 teaspoon|
- Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
|Serving Size||½ of recipe|
|Calories from Fat||15|
|Saturated Fat||1 g|
|Dietary Fiber||2 g|
|Vitamin A||2% DV|
|Vitamin C||90% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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