Healthy Recipes

Strawberry Yogurt Shake
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Unsweetened pineapple juice ½cup
Plain low-fat yogurt ¾ cup
Frozen, unsweetened strawberries 1½ cups
Granulated sugar 1 teaspoon


Directions
  1. Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ½ of recipe
Calories 140
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 65 mg
Total Carbohydrate 27 g
Dietary Fiber 2 g
Sugars 22 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 90% DV
Calcium 20% DV
Iron 6% DV
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook