Healthy Recipes

Strawberry Yogurt Shake
dashed separator
Servings: 2
Ingredients and Preparation
Ingredients Measures
Unsweetened pineapple juice ½cup
Plain low-fat yogurt ¾ cup
Frozen, unsweetened strawberries 1½ cups
Granulated sugar 1 teaspoon

  1. Add ingredients, in order listed, to blender container. Puree at medium speed, until thick and smooth.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size ½ of recipe
Calories 140
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 65 mg
Total Carbohydrate 27 g
Dietary Fiber 2 g
Sugars 22 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 90% DV
Calcium 20% DV
Iron 6% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »