Healthy Recipes

Ring in the New Year Smoothie
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Low-fat eggnog 2 cups
Large bananas, sliced
Nonfat vanilla yogurt 1 cup
Fat-free milk 1 cup
Ice 2 cups
Nutmeg ½ teaspoon


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 240
Calories from Fat 25
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 47 g
Dietary Fiber 2 g
Sugars 40 g
Proteins 9 g
Vitamin A 4% DV
Vitamin C 15% DV
Calcium 20% DV
Iron 6% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook