|Low-fat eggnog||2 cups|
|Large bananas, sliced||2|
|Nonfat vanilla yogurt||1 cup|
|Fat-free milk||1 cup|
- Place all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
|Serving Size||¼ of recipe|
|Calories from Fat||25|
|Saturated Fat||0 g|
|Dietary Fiber||2 g|
|Vitamin A||4% DV|
|Vitamin C||15% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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