|Red or green grapes, halved and seeded||2 cups|
|Oranges, peeled and quartered||2|
|Ice cubes, crushed||12-16|
- Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||6% DV|
|Vitamin C||90% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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