Healthy Recipes

Quick & Creamy Grape-Orange Shake
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Red or green grapes, halved and seeded 2 cups
Bananas, peeled 2
Oranges, peeled and quartered
Ice cubes, crushed 12-16


Directions
  1. Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Sugars 26 g
Proteins 2 g
Vitamin A 6% DV
Vitamin C 90% DV
Calcium 4% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook