Healthy Recipes

Quick & Creamy Grape-Orange Shake
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Red or green grapes, halved and seeded 2 cups
Bananas, peeled 2
Oranges, peeled and quartered
Ice cubes, crushed 12-16


Directions
  1. Place grapes, bananas, oranges, and ice in blender. Blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 37 g
Dietary Fiber 4 g
Sugars 26 g
Proteins 2 g
Vitamin A 6% DV
Vitamin C 90% DV
Calcium 4% DV
Iron 2% DV
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