Healthy Recipes

Punchy Purple Cow
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Low-fat frozen vanilla yogurt 2 cups
Frozen grape juice concentrate 1½cups
Purple grapes 1 cup
Fat-free milk 1 cup
Ice 2 cups


Directions
  1. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 330
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 72 g
Dietary Fiber 1 g
Sugars 59 g
Proteins 10 g
Vitamin A 4% DV
Vitamin C 210% DV
Calcium 30% DV
Iron 4% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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