Healthy Recipes

Punchy Purple Cow
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Low-fat frozen vanilla yogurt 2 cups
Frozen grape juice concentrate 1½cups
Purple grapes 1 cup
Fat-free milk 1 cup
Ice 2 cups


Directions
  1. Place all ingredients and blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 330
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 72 g
Dietary Fiber 1 g
Sugars 59 g
Proteins 10 g
Vitamin A 4% DV
Vitamin C 210% DV
Calcium 30% DV
Iron 4% DV
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