Healthy Recipes

Pumpkin Mix
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Canned pumpkin 2 cups
Canned apricots 1 cup
Sugar 1 tablespoon
Fat-free milk 2 cups
Cinnamon ½ teaspoon
Nutmeg 1/8 teaspoon
Allspice 1/8 teaspoon
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 120
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Sugars 16 g
Proteins 6 g
Vitamin A 560% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 10% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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previous editions


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