Healthy Recipes

Pear Nog
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Pear, peeled, cored, cut in chunks
Skim milk ½ cup
Egg substitute ¼cup
Brown sugar 1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked


Directions
  1. Place all ingredients in blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size 1 recipe
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 11 g
Vitamin A 10% DV
Vitamin C 10% DV
Calcium 20% DV
Iron 10% DV
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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