Healthy Recipes

Pear Nog
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Pear, peeled, cored, cut in chunks
Skim milk ½ cup
Egg substitute ¼cup
Brown sugar 1 teaspoon
 Large pinch cinnamon  
Ice cubes, cracked


Directions
  1. Place all ingredients in blender. Blend at high speed for 15 seconds.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size 1 recipe
Calories 190
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 180 mg
Total Carbohydrate 38 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 11 g
Vitamin A 10% DV
Vitamin C 10% DV
Calcium 20% DV
Iron 10% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook