|Unsweetened, frozen raspberries||1 cup|
|100% orange juice||¾ cup|
|Plain low-fat yogurt||½ cup|
- Blend all ingredients well in blender, and drink!
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
|Serving Size||1 recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||20% DV|
|Vitamin C||240% DV|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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