|Unsweetened, frozen raspberries||1 cup|
|100% orange juice||¾ cup|
|Plain low-fat yogurt||½ cup|
- Blend all ingredients well in blender, and drink!
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
|Serving Size||1 recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||20% DV|
|Vitamin C||240% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia