Healthy Recipes

Raspberry Smoothie
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Unsweetened, frozen raspberries 1 cup
100% orange juice ¾ cup
Plain low-fat yogurt ½ cup


Directions
  1. Blend all ingredients well in blender, and drink!

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size 1 recipe
Calories 240
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Total Carbohydrate 52 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 8 g
Vitamin A 20% DV
Vitamin C 240% DV
Calcium 20% DV
Iron 8% DV
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July 2015

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