|Low-fat frozen yogurt||8 small scoops|
|Strawberries, fresh or frozen||16 ounces|
- Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
- Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
- Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||6 g|
|Vitamin A||15% DV|
|Vitamin C||130% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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