Healthy Recipes

Passion Fruit Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Low-fat frozen yogurt 8 small scoops
Passion fruits
Peaches, sliced
Strawberries, fresh or frozen 16 ounces

  1. Puree half of the strawberries. Scoop out the passion fruit pulp and add to the strawberry puree.
  2. Place the remaining strawberries and sliced peaches into 4 serving cups (leave a few for decoration).
  3. Add 2 scoops of yogurt to each cup, and top off with the remaining fruits. Pour the strawberry puree over the sundae and serve.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0

Nutrition Facts
Serving Size ¼ of recipe
Calories 230
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 50 mg
Total Carbohydrate 52 g
Dietary Fiber 6 g
Sugars 33 g
Proteins 8 g
Vitamin A 15% DV
Vitamin C 130% DV
Calcium 20% DV
Iron 4% DV
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