Healthy Recipes

Papaya Perfection Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Papaya, sliced 2 cups
Pineapple chunks 1 cup
Banana sliced
Orange sherbet 1 cup
Nonfat milk 1 cup
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 39 g
Dietary Fiber 3 g
Sugars 31 g
Proteins 3 g
Vitamin A 8% DV
Vitamin C 90% DV
Calcium 10% DV
Iron 2% DV
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