Healthy Recipes

Orange Passion Fruit Freeze
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Citrus flavor sorbet 2 cups
Passion fruits, juiced
Orange juice ½ cup
Skim milk ¼ cup

  1. Place the sorbet, juices, and milk in a blender and blend on high for 15 seconds or until all of the sorbet is smooth.
  2. Pour into a glass and serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0

Nutrition Facts
Serving Size ½ of recipe
Calories 260
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 63 g
Dietary Fiber 4 g
Sugars 58 g
Proteins 3 g
Vitamin A 15% DV
Vitamin C 120% DV
Calcium 6% DV
Iron 8% DV
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Current Research From Top Journals

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August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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