|Citrus flavor sorbet||2 cups|
|Passion fruits, juiced||4|
|Orange juice||½ cup|
|Skim milk||¼ cup|
- Place the sorbet, juices, and milk in a blender and blend on high for 15 seconds or until all of the sorbet is smooth.
- Pour into a glass and serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
|Serving Size||½ of recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||15% DV|
|Vitamin C||120% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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