|Orange, peeled, cut into chunks||1|
|Medium banana, peeled, cut into chunks||1|
|Unsweetened pineapple juice||1 can (6 ounces)|
|Crushed ice||1 cup|
- In blender, combine all ingredients; blend until smooth.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
|Serving Size||1/3 of recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||2 g|
|Vitamin A||2% DV|
|Vitamin C||60% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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