Healthy Recipes

Melon Berry Mix Drink
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Cantaloupe, cubed 2 cups
Honeydew, cubed 2 cups
Strawberries ½ cup
Blueberries ½ cup
Fat-free milk 1 cup
Low-fat strawberry yogurt 1 cup
Ice 2 cups

  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 25 g
Proteins 6 g
Vitamin A 60% DV
Vitamin C 120% DV
Calcium 15% DV
Iron 2% DV
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Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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