Healthy Recipes

Melon Berry Mix Drink
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Cantaloupe, cubed 2 cups
Honeydew, cubed 2 cups
Strawberries ½ cup
Blueberries ½ cup
Fat-free milk 1 cup
Low-fat strawberry yogurt 1 cup
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 25 g
Proteins 6 g
Vitamin A 60% DV
Vitamin C 120% DV
Calcium 15% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook