Healthy Recipes

Melon Berry Mix Drink
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Cantaloupe, cubed 2 cups
Honeydew, cubed 2 cups
Strawberries ½ cup
Blueberries ½ cup
Fat-free milk 1 cup
Low-fat strawberry yogurt 1 cup
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 25 g
Proteins 6 g
Vitamin A 60% DV
Vitamin C 120% DV
Calcium 15% DV
Iron 2% DV
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July 2015

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