Healthy Recipes

Lo-cal Banana Milk Shake
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Nonfat dried milk ¼ cup
Water ¾ cup
Ripe banana
Ice cubes 4


Directions
  1. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Source
 Del Monte Fresh Produce Company


Nutrition Facts
Serving Size 1 recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 36 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 7 g
Vitamin A 10% DV
Vitamin C 20% DV
Calcium 25% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook