Healthy Recipes

Lo-cal Banana Milk Shake
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Nonfat dried milk ¼ cup
Water ¾ cup
Ripe banana
Ice cubes 4


Directions
  1. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Source
 Del Monte Fresh Produce Company


Nutrition Facts
Serving Size 1 recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 36 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 7 g
Vitamin A 10% DV
Vitamin C 20% DV
Calcium 25% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook