Healthy Recipes

Lo-cal Banana Milk Shake
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Nonfat dried milk ¼ cup
Water ¾ cup
Ripe banana
Ice cubes 4


Directions
  1. Combine all ingredients in electric blender. Cover and mix on high speed until thick and smooth.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Source
 Del Monte Fresh Produce Company


Nutrition Facts
Serving Size 1 recipe
Calories 170
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 36 g
Dietary Fiber 3 g
Sugars 24 g
Proteins 7 g
Vitamin A 10% DV
Vitamin C 20% DV
Calcium 25% DV
Iron 2% DV
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