Healthy Recipes

Light 'N Tangy Twister
dashed separator
Servings: 3
Ingredients and Preparation
Ingredients Measures
Low-sodium vegetable juice 2 cups
Orange juice 1/3 cup
Grapefruit juice ¼ cup
Honey 2 teaspoons


Directions
  1. In pitcher, combine juices and honey, mix well. Serve over ice.
  2. Garnish with orange peel curls if desired.

Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size 1 recipe
Calories 80
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 95 mg
Total Carbohydrate 17 g
Dietary Fiber 1 g
Sugars 15 g
Proteins 1 g
Vitamin A 35% DV
Vitamin C 70% DV
Calcium 2% DV
Iron 4% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.

dot separator
previous editions

Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
January 2015

Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook