|Fresh or frozen unsweetened fruit||1 cup|
|Low-fat, vanilla yogurt (4 ounces)||½ cup|
|Apple juice concentrate||1 tablespoon|
- Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
- Pour into a glass.
- Garnish with Grape Nuts if desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
|Serving Size||1 recipe|
|Calories from Fat||15|
|Saturated Fat||1 g|
|Dietary Fiber||4 g|
|Vitamin A||2% DV|
|Vitamin C||25% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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