Healthy Recipes

Lauren’s Fruity Smoothie
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Fresh or frozen unsweetened fruit 1 cup
Low-fat, vanilla yogurt (4 ounces) ½ cup
Apple juice concentrate 1 tablespoon
 Grape Nuts  


Directions
  1. Place fruit, yogurt, and apple juice concentrate in blender. Whirl until well-blended. The smoothie will be thick.
  2. Pour into a glass.
  3. Garnish with Grape Nuts if desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size 1 recipe
Calories 250
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 85 mg
Total Carbohydrate 55 g
Dietary Fiber 4 g
Sugars 46 g
Proteins 6 g
Vitamin A 2% DV
Vitamin C 25% DV
Calcium 15% DV
Iron 4% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook