Healthy Recipes

Guavalicious Smoothie
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Guava nectar 2 cups
Peaches, sliced 2 cups
Mango, sliced 2 cups
Lime juice 2 tablespoons
Low-fat frozen vanilla yogurt 2 cups
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 310
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 55 mg
Total Carbohydrate 72 g
Dietary Fiber 4 g
Sugars 55 g
Proteins 7 g
Vitamin A 80% DV
Vitamin C 90% DV
Calcium 20% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook