|Nonfat plain yogurt||1 cup|
|Chopped cantaloupe||1 cup|
|Chopped watermelon||1 cup|
- Place all items into blender and blend until smooth. Serve immediately.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0
|Serving Size||½ of recipe|
|Calories from Fat||15|
|Saturated Fat||0 g|
|Dietary Fiber||2 g|
|Vitamin A||45% DV|
|Vitamin C||40% DV|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
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