Healthy Recipes

Fruit and Soy Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Soymilk 1 cup
Nonfat plain yogurt 1 cup
Chopped cantaloupe 1 cup
Chopped watermelon 1 cup
Banana, sliced 1
Honey 2 tablespoons
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ½ of recipe
Calories 140
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 20 g
Proteins 6 g
Vitamin A 45% DV
Vitamin C 40% DV
Calcium 10% DV
Iron 6% DV
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April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

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