Healthy Recipes

Fruit and Soy Smoothie
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Soymilk 1 cup
Nonfat plain yogurt 1 cup
Chopped cantaloupe 1 cup
Chopped watermelon 1 cup
Banana, sliced 1
Honey 2 tablespoons
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ½ of recipe
Calories 140
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 29 g
Dietary Fiber 2 g
Sugars 20 g
Proteins 6 g
Vitamin A 45% DV
Vitamin C 40% DV
Calcium 10% DV
Iron 6% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook