|Small mango (8 ounces) quartered, pitted, and peeled||1|
|Non-fat plain yogurt||¾ cup|
|Orange juice||1/3 cup|
- Combine all the ingredients in a blender until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||50% DV|
|Vitamin C||180% DV|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
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