|Small mango (8 ounces) quartered, pitted, and peeled||1|
|Non-fat plain yogurt||¾ cup|
|Orange juice||1/3 cup|
- Combine all the ingredients in a blender until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||50% DV|
|Vitamin C||180% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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