Healthy Recipes

Fresh Mango Shake
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Small mango (8 ounces) quartered, pitted, and peeled
Non-fat plain yogurt ¾ cup
Orange juice 1/3 cup
Ice cubes 2

  1. Combine all the ingredients in a blender until thick and smooth.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size 1
Calories 250
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 105 mg
Total Carbohydrate 58 g
Dietary Fiber 4 g
Sugars 47 g
Proteins 9 g
Vitamin A 50% DV
Vitamin C 180% DV
Calcium 25% DV
Iron 2% DV
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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