|Small mango (8 ounces) quartered, pitted, and peeled||1|
|Non-fat plain yogurt||¾ cup|
|Orange juice||1/3 cup|
- Combine all the ingredients in a blender until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||50% DV|
|Vitamin C||180% DV|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms