Healthy Recipes

Citrus Galore Whirl
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Fresh squeezed grapefruit juice 3 cups
Fresh pomelo juice 1 cup
Fresh tangelo juice 1 cup
Banana 1
Low-fat vanilla yogurt 2 cups
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ½of recipe
Calories 220
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 50 g
Dietary Fiber 4 g
Sugars 45 g
Proteins 5 g
Vitamin A 8% DV
Vitamin C 230% DV
Calcium 15% DV
Iron 4% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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