Healthy Recipes

Citrus Galore Whirl
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Fresh squeezed grapefruit juice 3 cups
Fresh pomelo juice 1 cup
Fresh tangelo juice 1 cup
Banana 1
Low-fat vanilla yogurt 2 cups
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ½of recipe
Calories 220
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 50 mg
Total Carbohydrate 50 g
Dietary Fiber 4 g
Sugars 45 g
Proteins 5 g
Vitamin A 8% DV
Vitamin C 230% DV
Calcium 15% DV
Iron 4% DV
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Newborns who are underweight are at increased risk of complications, such as sudden infant death syndrome (SIDS). This study found that higher maternal caffeine intake during pregnancy may be associated with a higher risk of having a low birth weight infant.

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