Healthy Recipes

Cherry Pit Smoothie
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Cherries, pitted 2 cups
Raspberry juice 1 cup
Raspberry sherbet 1 cup
Low-fat vanilla yogurt 1 cup
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 2; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 280
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 61 g
Dietary Fiber 1 g
Sugars 52 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 15% DV
Iron 20% DV
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Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

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