Healthy Recipes

Cherry Pit Smoothie
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Cherries, pitted 2 cups
Raspberry juice 1 cup
Raspberry sherbet 1 cup
Low-fat vanilla yogurt 1 cup
Ice 2 cups


Directions
  1. Place all items into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 2; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼ of recipe
Calories 280
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 75 mg
Total Carbohydrate 61 g
Dietary Fiber 1 g
Sugars 52 g
Proteins 5 g
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 15% DV
Iron 20% DV
dashed separator
healthy living calculator
Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

dot separator
previous editions


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook