Healthy Recipes

Berry Pear Connection
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Pears, sliced 3 cups
Strawberry nectar 1 cup
Strawberries 1 cup
Blueberries 1 cup
Ice 2 cups

  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size ¼of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 26 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 80% DV
Calcium 2% DV
Iron 4% DV
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Current Research From Top Journals

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August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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