Healthy Recipes

Berry Pear Connection
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Pears, sliced 3 cups
Strawberry nectar 1 cup
Strawberries 1 cup
Blueberries 1 cup
Ice 2 cups


Directions
  1. Place all ingredients into blender and blend until smooth. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 26 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 80% DV
Calcium 2% DV
Iron 4% DV
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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