Healthy Recipes

Banana Yogurt Shake
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Fat-free milk 1½ cups
Small bananas, peeled 4
Low-fat plain yogurt 1 cup
Vanilla 1 teaspoon
Cinnamon ½ teaspoon
Nutmeg 1/8 teaspoon
Ice cubes 1 cup

  1. Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
  2. With motor running, add ice cubes. Process until smooth.
  3. Pour into tall glasses to serve.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Ida Rodriguez for Melissa’s Variety Produce

Nutrition Facts
Serving Size ¼ of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 19 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »