Healthy Recipes

Banana Yogurt Shake
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Fat-free milk 1½ cups
Small bananas, peeled 4
Low-fat plain yogurt 1 cup
Vanilla 1 teaspoon
Cinnamon ½ teaspoon
Nutmeg 1/8 teaspoon
Ice cubes 1 cup


Directions
  1. Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
  2. With motor running, add ice cubes. Process until smooth.
  3. Pour into tall glasses to serve.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

Source
Ida Rodriguez for Melissa’s Variety Produce


Nutrition Facts
Serving Size ¼ of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 60 mg
Total Carbohydrate 30 g
Dietary Fiber 3 g
Sugars 19 g
Proteins 6 g
Vitamin A 6% DV
Vitamin C 15% DV
Calcium 15% DV
Iron 2% DV
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December 2014

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