|Fat-free milk||1½ cups|
|Small bananas, peeled||4|
|Low-fat plain yogurt||1 cup|
|Ice cubes||1 cup|
- Combine all ingredients except ice cubes in blender or food processor. Process until thick and creamy.
- With motor running, add ice cubes. Process until smooth.
- Pour into tall glasses to serve.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0
Ida Rodriguez for Melissa’s Variety Produce
|Serving Size||¼ of recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||15% DV|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
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