|Pineapple juice||2 cups|
|Creamy peanut butter||2 tablespoons|
|Plain yogurt||2 tablespoons|
|Vanilla extract||1½ teaspoon|
- Combine all ingredients except nutmeg in blender.
- Cover and mix on high until smooth and well-blended.
- Sprinkle with nutmeg.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
Del Monte Fresh Produce Company
|Serving Size||¼ of recipe|
|Calories from Fat||40|
|Saturated Fat||1 g|
|Dietary Fiber||2 g|
|Vitamin A||2% DV|
|Vitamin C||35% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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