Healthy Recipes

Banana Nut Smoothie
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Ripe bananas
Pineapple juice 2 cups
Creamy peanut butter 2 tablespoons
Plain yogurt 2 tablespoons
Vanilla extract 1½ teaspoon
Ice cubes

  1. Combine all ingredients except nutmeg in blender.
  2. Cover and mix on high until smooth and well-blended.
  3. Sprinkle with nutmeg.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

Del Monte Fresh Produce Company

Nutrition Facts
Serving Size ¼ of recipe
Calories 170
Calories from Fat 40
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 24 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 4% DV
Iron 4% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »