|Large banana, halved and cut into ½ inch pieces||1|
|Fresh or frozen cranberries||¾ cup|
|Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt||¼ cup|
- Combine all ingredients in a large nonstick skillet.
- Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
- Remove from heat. Cool slightly.
- Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Produce for Better Health
|Serving Size||½ of recipe|
|Calories from Fat||15|
|Saturated Fat||0 g|
|Dietary Fiber||6 g|
|Vitamin A||2% DV|
|Vitamin C||20% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia