Healthy Recipes

Banana Berry Jumble
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Large banana, halved and cut into ½ inch pieces
Fresh or frozen cranberries ¾ cup
Oats ¼ cup
Nutmeg ½ teaspoon
Optional: low-fat whipped topping, fat-free sour cream, or low-fat frozen yogurt ¼ cup


Directions
  1. Combine all ingredients in a large nonstick skillet.
  2. Cook on medium-high heat just until cranberries begin to soften, stirring occasionally.
  3. Remove from heat. Cool slightly.
  4. Spoon into bowls and top with low-fat whipped topping, fat-free sour cream or low-fat frozen yogurt, if desired.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size ½ of recipe
Calories 160
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 33 g
Dietary Fiber 6 g
Sugars 10 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 20% DV
Calcium 2% DV
Iron 6% DV
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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