|Snow peas||¾ pound|
- Cut tops from tomatoes. Using a curved grapefruit knife, remove the centers of the tomatoes.
- Stand tomatoes upside down to drain. In a covered steamer basket over boiling water, steam snow peas for 1-2 minutes or until crisp and tender. Drain. Arrange snow peas vertically in tomato shells. Add salt and pepper to taste.
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
|Serving Size||1 stuffed tomato|
|Calories from Fat||15|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||90% DV|
|Vitamin C||100% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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