Healthy Recipes

Red Pepper Rolls
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Servings: 8
Ingredients and Preparation
Ingredients Measures
Red bell peppers
Ripe peaches, diced
Fat-free cream cheese 6 tablespoons
Fresh basil leaves, julienne 10 
Salt 1 teaspoon
Ground black pepper 1/8 teaspoon
Olive oil 1 tablespoon
Toothpicks 24

  1. Fire roast red peppers over an open flame until skin blisters. Remove skin.
  2. Cut peppers in half and remove seeds and stem. Cut each half into three long strips.
  3. In a bowl, combine peaches, cream cheese, and basil. Mix until combined.
  4. To assemble, place peppers flat, skin-side down. Put ½ teaspoon of peach mixture on one end of each pepper slice. Roll up pepper, peach mixture will be in the center.
  5. Brush the rolled peppers with olive oil and season with salt and pepper. Slide a toothpick through each rolled pepper.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

     California Tree Fruit Agreement

Nutrition Facts
Serving Size 3 pepper rolls
Calories 135
Calories from Fat 90
Total Fat 11 g
Saturated Fat 5 g
Cholesterol 15 mg
Sodium 180 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Sugars 0 g
Proteins 6 g
Vitamin A 30% DV
Vitamin C 270% DV
Calcium 6% DV
Iron 6% DV
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