Healthy Recipes

Red Pepper Frittata
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Olive oil, divided 2 teaspoon
Chopped celery ½ cup
Garlic cloves, minced 2
Dried oregano ½ teaspoon
Black pepper ¼ teaspoon
Grated parmesan cheese 1 tablespoon
Chopped fresh flat-leaf parsley 1 tablespoon
Egg substitute 2 cups
Red bell peppers, chopped
Chopped onions ½ cup


Directions
  1. In a large oven-proof frying pan over medium heat, warm 1 teaspoon of oil.
  2. Add the red peppers, celery, onions, and garlic. Cook, stirring frequently for 4-5 minutes or until tender. Remove from heat and set aside.
  3. In a large bowl lightly whisk together the egg substitute, parsley, oregano, and black pepper. Stir in the vegetable mixture.
  4. In the same frying pan over medium heat warm the remaining 1 teaspoon of oil. Add the egg mixture and cook until brown around the edges. Cover the pan and reduce heat to low. Cook for 3-4 minutes, or until the eggs are set.
  5. Meanwhile, preheat the broiler. Sprinkle the frittata with the parmesan.
  6. Place the pan about 5 inches from the heat and broil for 1-2 minutes, or until golden brown.
  7. Serve cut into wedges.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 2; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size ¼of recipe
Calories 120
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 280 mg
Total Carbohydrate 9 g
Dietary Fiber 2 g
Sugars 6 g
Proteins 14 g
Vitamin A 70% DV
Vitamin C 260% DV
Calcium 8% DV
Iron 15% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook