|Fresh, trimmed or frozen, cut asparagus||10½ ounces|
|Garlic powder||¼ teaspoon|
|Lime juice (lemon juice may be substituted)||2 teaspoons|
|Canned green chili peppers, drained, chopped||2 tablespoons|
|Onion, chopped||1 tablespoon|
|Tomato paste||2 teaspoons|
|Ground cumin||¼ teaspoon|
|White pepper||1/8 teaspoon|
- Cook asparagus. Drain well.
- Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
- Dip will become less thick upon standing and will need to be stirred.
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Michigan Asparagus Advisory Board
|Serving Size||¼ of recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||0 g|
|Vitamin A||15% DV|
|Vitamin C||10% DV|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery