Healthy Recipes

No Guilt Asparagus Guacamole
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Fresh, trimmed or frozen, cut asparagus 10½ ounces
Garlic powder ¼ teaspoon
Lime juice (lemon juice may be substituted) 2 teaspoons
Canned green chili peppers, drained, chopped 2 tablespoons
Onion, chopped 1 tablespoon
Tomato paste 2 teaspoons
Salt 1/8 teaspoon
Ground cumin ¼ teaspoon
White pepper 1/8 teaspoon


Directions
  1. Cook asparagus. Drain well.
  2. Pat dry with paper towels and place in blender. Add remaining ingredients. Blend until smooth.
  3. Dip will become less thick upon standing and will need to be stirred.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Michigan Asparagus Advisory Board


Nutrition Facts
Serving Size ¼ of recipe
Calories 20
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 1 g
Proteins 2 g
Vitamin A 15% DV
Vitamin C 10% DV
Calcium 2% DV
Iron 10% DV
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