|Piña colada flavored low-fat yogurt||2 tablespoons|
|Granola (with almonds)||1 tablespoon|
- Arrange grapefruit sections in shallow bowl or an individual salad plate.
- Top with yogurt.
- Sprinkle with granola.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
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|Serving Size||1 recipe|
|Calories from Fat||15|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||35% DV|
|Vitamin C||120% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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