Healthy Recipes

Grapefruit Crunch
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Servings: 1
Ingredients and Preparation
Ingredients Measures
Grapefruit sections
Piña colada flavored low-fat yogurt 2 tablespoons
Granola (with almonds) 1 tablespoon

  1. Arrange grapefruit sections in shallow bowl or an individual salad plate.
  2. Top with yogurt.
  3. Sprinkle with granola.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

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Nutrition Facts
Serving Size 1 recipe
Calories 120
Calories from Fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate 25 g
Dietary Fiber 3 g
Sugars 20 g
Proteins 4 g
Vitamin A 35% DV
Vitamin C 120% DV
Calcium 8% DV
Iron 2% DV
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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