Healthy Recipes

Brown Bag Fruit Mix
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Servings: 2
Ingredients and Preparation
Ingredients Measures
Diced apple, unpeeled ½ cup
Sliced banana ½ cup
Grapefruit sections, cut up ½ cup
Grapefruit or pineapple juice 2 tablespoons
Halved grapes 1/3 cup
Pineapple tidbits, juice-packed, drained 1/3 cup

  1. Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
  2. Add grapes and pineapple; chill.
  3. Fresh fruits in season may be substituted, as desired.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size ½ of recipe
Calories 120
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 31 g
Dietary Fiber 3 g
Sugars 23 g
Proteins 1 g
Vitamin A 15% DV
Vitamin C 60% DV
Calcium 2% DV
Iron 2% DV
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