|Diced apple, unpeeled||½ cup|
|Sliced banana||½ cup|
|Grapefruit sections, cut up||½ cup|
|Grapefruit or pineapple juice||2 tablespoons|
|Halved grapes||1/3 cup|
|Pineapple tidbits, juice-packed, drained||1/3 cup|
- Mix apple, banana, and grapefruit sections with juice to prevent darkening of apple and banana.
- Add grapes and pineapple; chill.
- Fresh fruits in season may be substituted, as desired.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
|Serving Size||½ of recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||15% DV|
|Vitamin C||60% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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