Healthy Recipes

Grape Kebabs
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Purple seedless grapes 1 cup
Chopped pineapple 1 cup
Apple juice ¼ cup
Kiwifruits, peeled and cut into ½ inch thick slices 2
Nonfat plain yogurt ¼ cup
Small bananas, cut into ½ inch thick slices
Orange juice 1
Small strawberries 1/3 cup
Melon balls 1/3 cup
Blackberries 1/3  cup


Directions
  1. For the dip, in a small saucepan, bring the pineapple and apple juice to a boil.
  2. Reduce the heat, cover and simmer for 10 minutes, stirring occasionally. Let stand about 25 minutes or until cool.
  3. Transfer the pineapple mixture to a blender or food processor. Add the yogurt and blend or process until smooth. If desired, cover and chill in the refrigerator before serving.
  4. Place the bananas in a small bowl. Drizzle with the orange juice, then gently toss until coated. Cut the kiwi slices into quarters.
  5. For the kebabs, thread the grapes, bananas, kiwi, strawberries, melon balls, and blackberries onto 4 inch bamboo skewers. Serve with the dip.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0


Nutrition Facts
Serving Size 1 kebab
Calories 150
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 36 g
Dietary Fiber 4 g
Sugars 25 g
Proteins 3 g
Vitamin A 4% DV
Vitamin C 120% DV
Calcium 6% DV
Iron 4% DV
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